When you join this Momtrepreneur Coaching Group, you will be introduced to the skill of self-coaching. This will be useful to you on so many levels. You will become keely aware of the fact that your thoughts drive your results. This will catapult you forward in your business and personal life.
The other day, I was reminded of this one client I had when I was a Personal Trainer. She had come to me because she felt “awful all over” and wanted to lose some weight. As we began to work together, I noticed something extremely curious about her: she called herself “Ugly Fat Cow.”
Every time she saw herself in my wall-to-wall mirror, she would point her chin to the mirror and say, “You Ugly Fat Cow!” Probably three times a session. Or maybe more.
“You ugly fat cow.” She thought it. She believed it. She said it.
No matter how hard she worked, her weight never changed. No matter how little she ate, her weight never changed. Would you like to know why? Because she thought of herself as an ugly fat cow. It’s as simple as that.
As I gained her confidence, I began to talk to her about her thoughts. She fought me hard on it. It was excruciatingly painful for both of us. Eventually, we got to the place where she began to work with her thoughts as well as with her body.
She started to feel a bit better. Eventually, she began to believe that her thoughts matter. And she agreed to start creating thoughts that would serve her better.
It was a lot of hard work, but she changed her thoughts about herself. And as if by magic, her body changed.
The story on the inside always becomes the reality on the outside. There are no exceptions.
Our success or lack of it, all of our life--the good, the bad and the ugly--revolves around our thinking.
How we think determines our results.
As we think, we change the physical landscape of our brains, and this determines our level of happiness.
The more we think a thought, the stronger the neuro-pathways in our brain are--they look like trees, so imagine trees with a very, very strong root!
So when we keep rehearsing the same toxic thoughts over and over again, we are completely stuck, and thi creates this deep level of dissatisfaction, regardless of any great things happening in our lives.
I can teach you to create thoughts that serve you.
You will grow to guts to turn your "can't" into "can.
You will no longer let sticky business situations dictate where your mind goes or what your results are.
Wanna journey with me?