After years of juggling owning a few businesses (from Fundraising to MLM) and being a mom of three teen-agers, I know first-hand the crazy pressure of not enough time or energy for it all. I understand "overwhelm."
I have become passionate about helping YOU maintaining your sanity while kicking butt in business and life.
I'm gonna be your best coach. Your crazy cheerleader on the sidelines.
Do you want to stop missing out on date nights and baseball games, or important business meetings? Do you want more time and less drama or guilt in your life as you tackle your growing business and your family life?
I'm here to tell you it's possible, and I'll show you how.
In just 10 minutes a day, you're going to learn how to keep your sanity by coaching yourself from the inside out. And as you do, you'll find more joy, less guilt, and certainly more time for clients, baseball games, dance recitals, guilty pleasures (smoothie on the patio for me), date nights and most importantly, YOU!
True story here: When I was a Personal Trainer, I had a client who came to me because she felt "awful all over" and wanted to lose some weight. As we began to work together, I noticed that every time she saw herself in the wall-to-wall mirror, she'd stare and say, "You Ugly Fat Cow!"
She thought it. She believed it. She said it.
She did not lose an ounce.
I challenged her to create better thoughts. She fought me hard, but eventually she yielded.
And as if by magic, her body changed.
The story on the inside always becomes the reality on the outside.
How you think determines your results.
Allison's husband was divorcing her, and she had to rediscover who she was. Instead, she put on lots of weight and felt sorry for herself. When she woke up and started to coach herself, she sold her house, moved to another state and started a beautiful new life and business.
Krista had a stroke and couldn't use the left side of her body any longer. She lost her laughter and her hope. I taught her to coach herself, she stepped out of dispair and is making daily progress.
Quick Science Lesson:
Your thoughts translate in chains of protein in our brains, actually changing the physical landscape of your brain.
When you keep rehearsing the same toxic thoughts, these neuro-pathways (chains of protein that look like trees) get stronger and become non-conscious.
You actually begin to create evidence for them. They become your reality 24/7.
But unless you become aware that this is happening, you are forever stuck!
As you learn to coach yourself, you begin to recognize your thoughts. That's the first step. Then, you can learn to let go the ones that work against you, and replace them with thoughts that help you.
You'll no longer let sticky business situations or crazy schedules dictate your days and mood.
You'll become intentional about your time, your choices, your thoughts and your happiness.
And somehow, you'll have more time, more money, more happiness.
And you'll lose all the guilt.
Wanna journey with me?